My journey to 250 lbs.

[250orBust]

Bs 365 275x7
Rdl 255x5x3
Shrugs 345x10x3

[250orBust]

FS 315 340 f 300x2x2
Snatch
Cj
Abs

[250orBust]

Very poor training today, recovery was fucked. That is all

[250orBust]

Havnt really felt like logging lately. Im settled at home now though so hopefully training will be more predictable, and logging. heres what I did today
BS 325x1 275x5x2
snatch 205
CJ 265

[250orBust]

my work capacity is hurtin hah.

FS 305 235x5x2
RDL 235x5x3
Press 165x5x4
wide grip pullups bwx9x4

playing in a baseball tournament all weekend so my legs will probably be fucked by monday.

[250orBust]

BS 335 285x5-5
too wiped out to do anyhing else

[250orBust]

FS 310 240x5-5
BTN pushpress 205x5x3 I like these better then from the front, more secure coming down avoiding elbow pain and I have no worries about keeping my shoulders back during the press.
Dips BWx12x4
Rows 170x8x3

[Tamara Reynolds]

Dude, your lifts look solid. If I was going to be picky, I could say that your jerk is slightly forward, but so is mine, haha. Nice lifts for real.

[250orBust]

Dude, your lifts look solid. If I was going to be picky, I could say that your jerk is slightly forward, but so is mine, haha. Nice lifts for real.

Thanks, ive been watching youtube videos and matching them to mine to make fine adjustments and they feel like theyre getting better every day. Your right about the Jerk, I might have to prioritize it now that I have my snatch figured out.

[250orBust]

BS 340 285x5x2
I made 285x5x2 last time but they were too grindy for my liking, sorted it out today and it felt MUCH better.

Snatch
185 195 200 205f 205 210 215 220 225f 225PR
WOOO back in PR territory

CJ
225 245 265f 265ugly
These need alot of work, im not going to beat myself up over it until my front squat numbers are drastically higher though.


PR and the most technically sound lift ive ever made.