Attempting to start strength

[Mr. Bingley]

Boy you turn 46 and the wheels come off the cart!

hope you feel better!

[Derf123]

At least I got some wheels on the deadlift.

Make my lower back great again.

Squat

10xbar
10x40kg
10x60kg slow descent pause at the bottom. This seemed to help a lot.

Press
10x40kg
5x60kg

Deadlift
5x50kg
5x70kg

Chin ups 10x

I feel better.

[Derf123]

Back is mending

Bench up to 3x100kg

Deadlift to test back, 1x100kg - slight discomfort at lockout - but ok.

Chin ups 10x

[Derf123]

Back keeps improving.

Squat 8x50kg, 8x70kg some pauses at the bottom. Back felt fine doing these.
Press 10x50kg minimal layback, back seemed fine here.
Power Clean with a somewhat deeper catch than usual 10 singles with 50kg, 3 singles with 70kg, 1 single with 80kg. Back felt fine here as well

Chin ups 10x

[Derf123]

Bench
3x60kg
3x80kg
3x90kg
2x100kg

Chin ups
10x

[Derf123]

Did a bit of testing today.

Squat ended up with a 160kg single, which felt around a 3-4rm - heaviest I've squatted for quite a while.
Press 80kg single - perhaps a double would have gone.
Power Clean 100kg single - about on the money today.
Deadlift 200kg, moved ok. Loaded 220kg, but lower back still isn't there.

All in all ok.

Chin ups 10x

[Derf123]

Bench

5x70kg
1x90kg
2x100kg
10x70kg

Chinups 10x