TYMR Geezer hopes to be worthy of your guidance

[Cheesepuff]

11/9/2024
Trekking 44 min (forgot my backpack)

[Cheesepuff]

11/10/2024 Sunday
Rucking 36 lbs x 24 min

11/11/2024 Monday
Rucking 26 lbs x 44 min

It seems like the 10 lb jump to 36 was too much. Decided to ramp up volume and frequency. Feeling better.
Winter is coming.

[Cheesepuff]

11/14/2024 Thursday
Rucking 26 lbs x 44 min

[Mr. Bingley]

i like the idea of rucking...have to give it a go

[Cheesepuff]

12/6/2024 Friday
Dead 135x5 Not sure what to expect after long outage

12/7/2024 Saturday
Dead 135x5 185x5
Airdyne 50 min

Working in a couple hundred minutes of low intensity Airdyne per week.
Rucking sessions seemed far more productive. I feel I"m in a good place to restart.

[Mr. Bingley]

it's good to go light when you are restarting the deads

[Cheesepuff]

12/8/2024 Sunday
Squat 90x5 125x5,5,5
Airdyne 50 min

12/10/2024 Tuesday
Squat 45x5 70x5,5,5 struggle bus
Airdyne 60 min

12/11/2024
Bench 45x5 115x5,5,5 Happy with the number but felt creaky
Airdyne 60

Audio: Unauthorized History of Pacific War Podcast

hoodies work great is a cold garage.

[Mr. Bingley]

that was probably a great thing to listen to while working out!

[Cheesepuff]

Mr Bingley: Yeah it is great, I've learned a ton despite being very well read on ww2. These are really knowledgeable guys who are willing to put each battle in context. Kind of meant for people who had a loved one involved in a certain action.

12/13/2024
Airdyne 30 min
bad hip tweak, possibly that creakiness from last set of squats. Turned into a real problem when chasing around a 2 yr 8 month old, which is my gig 20+ hours a week. So an off schedule chiro trip, and several "quick fix" fails later, I went back to the split squat eventually which calmed things down a bunch.

12/14/2024
Airdyne 30 min

12/17/2024
Split squats 30x5,5 50x5,5,5,5,5,5 yeah that is a lot of volume
Airdyne 122min

12/18/2024 Wed
Split squats 50x5,5,5
Airdyne 50 min

Bottom line: should have done the 12/17 split squats sooner... way sooner.
You learn something every day if you're not careful.

Also: Costco frozen salmon fillets: +++

[Mr. Bingley]

oooh salmon sounds good!