Happybelly's training log | Be happy

[happybelly]

Hi, everyone.
Wecome to happybelly

Well, I'm a Brazilian female but my grandparents are Japanese.
I'm 24 years old, height 5'2.59 (159 cm), weight roughly 58 kg (127.868 lbs).

I started training around 7-8 weeks ago, but I don't have the weight that when I started.

I training 3 times per week

I started writting on the day 11/09/2020:
Press: 5x3 @ 22,5 kg + 4 micro plate [0.4 kg] (49 + 0,88 lbs)
Squat: 3X5@ 55 kg (121 lbs)
Deadlift: 2x3 @ 70 kg (154 lbs).
This day I notice that on my deadlift I need to improve my posture.

[happybelly]

15/09

Bench: 3x5 @ 27,5 kg (60 lbs)
Squat: 3X5@ 55 kg + 7 micro plate [0.7 kg] (121 lbs + 1.5 lbs)
Deadlift: 2x3 @ 72,5 kg (159 lbs)

I failed on my deadlift

[happybelly]

17/09 = light day

Press: 5x3 @ 22,5 kg + 4 micro plate [0.4 kg] (49 + 0,88 lbs)
Squat: 3x 5
80% = 46 kg (101 lbs)
90% = 50 kg (110 lbs)
90% = 50 kg (110 lbs)
Deadlifit: 1x5 @ 90% of 70 kg = 60 kg
About deadlift, I made 5 reps for all my warming.

[happybelly]

19/09

I failed on my bench, so I changed for 5x3.

Bench: 5x3 @ 27,5 kg + 4 micro plate [0.4 kg] (60 lbs + 0,88 lbs)
Squat: 3x5 @ 57,5 kg (126 lbs)
Deadlift: 2x3 @ 72,5 kg (159 lbs)

For deadlift, I started to do 1x5 for the first day of the week for the weight I made on the third day of the previous week.

[happybelly]

22/09

Press: 5x3 @ 22,5 kg + 7 micro plate [0.7 kg] (49 + 1.5 lbs)
Squat: 3x5 @ 60 kg (132 lbs)
Deadlift: 1x5 @ 72,5 kg (159 lbs)

[happybelly]

24/09

Bench: 5x3 @ 27,5 kg + 7 micro plate (60 lbs + 1.5 lbs)
Squat: 3x5 @ 80% of 60 kg (132 lbs)
Deadlift: 2x3 @ 80% of 72,5 kg = 60 kg (132 lbs)

[Mr. Bingley]

my grandparents are Japanese.

Some of the best sushi I've had has been in Sao Paulo, wonderful japanese food there

your lifts are coming along great, but keep that back form tight on the deads

[happybelly]

Some of the best sushi I've had has been in Sao Paulo, wonderful japanese food there

your lifts are coming along great, but keep that back form tight on the deads

Glad you had a good experience here.

And thanks for remembering about the deadlift

[happybelly]

25/10/2020

Today I went to the drugstore tp know my weight: 57,5 kg (126.7658 lbs)

About what I eat:
1800 kcal
protein: 117 g
carbs: 151 g
fat: 63 g

I stoped to use creatine because I had some problems with my kidney ( I use about 2 weeks), I use multivitamin

02/11/2020
My weight: 58,3 kg (128,5295 lbs)

[Mr. Bingley]

25/10/2020

I use multivitamin

i recommend muqueca capixaba