Roberto is a Brazilian strength coach with a Bachelor’s degree in Physical Education. He has spent most of his life training and competed in powerlifting for several years before transitioning into coaching.

He currently lives as a nomad, traveling and working with clients around the world, both online and in person. His approach to training is shaped by years under the bar and experience coaching lifters of different backgrounds.

As a raw powerlifter, Roberto’s best competition lifts include a 250kg / 551lb squat, 160kg / 352lb bench press, and a 260kg / 573lb deadlift. He has also performed a 107kg / 235lb press and a 110kg / 242lb power clean.

For coaching inquiries or feedback on his articles, Roberto can be reached by email.

Articles

• Why Lifting Your Hips Makes the Bench Press Easier: A Biomechanical Analysis