Starting Strength Weekly Report


Gather Edition 2023-12-04 | Haters to Lovers, Rusty's Eyes, and Dunkin' Donuts; Tips to Not Let Your Bench Press Kill You; Garlic Butter Shrimp; The Economics of Training; The Iron Plate Problem; Stopping the Spread of Misinflammation; Can You Put Your Kids on a Strength Training Program?; Vasectomy; Starting Strength Radio

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Double-coated Edition 2023-11-27 | You’re Not Doing Hypertrophy; Strength Training Will Force You to Fix (Almost) Everything; Retirement Planning for Physical and Financial Health; The “Mock Meet” – Digital Nomad Style; Becoming the Grandmother She Wanted to Be; Low Bar Position Stretch; How to Push the Prowler; Minimum Training/Knowledge?; Coaching the "hard" cases

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Thurman Turkey Edition 2023-11-20 | The Standard Model vs. The Two-Factor Mode; Training is a Family Affair; Presentación del Libro “Starting Strength” en español (Parte 3); Hips Rising Early in the Deadlift; Using the TUBOW; Wanna Bet?; The Correct Use of Fractional Plates; Barbell row similarities to power clean; 14 year old kayaker

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Turnabout Edition 2023-11-13 | Beef Heart, Coffee, and Rolfing; Frito Chili Pie; How to Get Swole, Bruh; Something Always Hurts; A Weightlifting Meet: The Good, the Bad, and the Ugly; Back Rehab: A Case Study; Understanding the Master Cue; Protein Powder; Trucks

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Nipcheese Edition 2023-11-06 | Following the Exercise “Science”; Power Clean Your Deadlift Warmups; Performance and Longevity - A Process-Based Approach; Steak and Eggs and Fives; Moving Through the World is Easier Now; Two Lifts a Day for the Post-Novice Master; Rip Fixes Your Press Grip; Lifting with Arthrosis; Shoes as Proxy

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Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.

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