The Report - December 16, 2024 Synecdoche Edition 2024-12-16 | Training Past Your Prime; Finishing Workouts in a Reasonable Amount of Time; How to Use a Bent Bar; Bending Over Too Much In The Squat?; Type 2 Diabetes; Spiritual Training - The Linear Progression; Strength Training for People My Age; Middle-age lifter With bad knees; Programming question for a masters novice female Read Report
The Report - December 9, 2024 Closing In Edition 2024-12-09 | Challenges, Giblet Gravy, and College; Improve the Deadlift’s Low Back Position off the Floor; Setting up the Bench Press in the Rack; Training vs. Practice vs. Playing Around in the Weight Room; How to Use Tempo Squats; The Tarheel Connection; What is a "Coach"?; Things that can kill you in Texas; Creative ways to get coaching experience Read Report
The Report - December 2, 2024 Gratitude Edition 2024-12-02 | Globo Gyms vs. Training Gyms; Starting Strength Seminars: Only for Coaches?; The Role of the Feet in the Bench Press; Olympic Lifting and Your Linear Progression; Power Bellies; Strength Training: What It Is – And What It Is Not; Progressing squats; Leg drive on the bench press Read Report
The Report - November 25, 2024 Preheat Edition 2024-11-25 | Rip's Legacy, Programming Change, and Slop; Engaging the Lats; Gym Etiquette; Physical Function and Aging; New Lifters and the Bench Press; Time to Train; How many calories do i need?; Sudden drop in performance? Read Report
The Report - November 18, 2024 Anadromous Edition 2024-11-18 | Building Physical Capital with Stan Efferding; Music in the Gym; Serving in a Different Way; The Importance of Mindset; Materials Science of the Barbell; Muscles Are Impolite; Squats and Your Knees; Deadlift stall; Nutritional Status Quo Read Report
