The Report - November 18, 2024 Anadromous Edition 2024-11-18 | Building Physical Capital with Stan Efferding; Music in the Gym; Serving in a Different Way; The Importance of Mindset; Materials Science of the Barbell; Muscles Are Impolite; Squats and Your Knees; Deadlift stall; Nutritional Status Quo Read Report
The Report - November 11, 2024 11H 11D 11M Edition 2024-11-11 | Election Day, Bent Bars, and Deadlifts; Strength is a Second Job; The Jumping Position - Snatch vs. Clean; Your Plan for Election Day; Deadlift Setup Fix; Body Composition for Barbell Training; When to Omit the Power Clean; Hamstring Tear; Quantifying Chin-Ups Read Report
The Report - November 4, 2024 Ain't Nothin' But Edition 20024-11-04 | Process Over Payoff: Setting Realistic Training Goals; Gym Dogs; Starting Strength Beats Traditional "Fitness"; Have No Favorites; Adaptation: Period, Persistence, and Prioritization; Observations on Training by an Old Guy; Barbells vs Machines vs Everything Else; Mouthguards, Sleep and Other Unconsciousness; Heavy sandbag training after NLP Read Report
The Report - October 28, 2024 Swamper Edition 2024-10-28 | Rip's Worst Advice, Passing Out, and Nicotine; Programming a Smooth NLP; Master Your Press: Practice Lowering for Control; Back Extension in the Squat; How to Talk About Lifting to Adult Novice Women; Herculean Hypertrophy and Milo’s Mass; Strength and its Derivatives; Spondylolisthesis and Press 2.0; 70yo Mom finally wants to work out Read Report
The Report - October 21, 2024 Large Print Edition 2024-10-21 | The Ineffective Fitness Industry; From Surgery on Both Feet to Crushing Weights; The Belt and Your Training; Introducing Your 14 and 15 Year Old To Strength Training; You Don’t Have “Plenty of Time”; A Recipe for Survival; Deadlift Mechanics; Maintaining Consistency; Tooth stains. Milk to blame? Read Report
