User421
Is there an ideal time to train? Or is it just preference? I'm thinking about switching to training in the mornings right after I have some coffee for the caffeine effects and so I have more time later in the day to do other stuff and not think about my upcoming training session, I also just feel more focused in the morning. My concern is that I will be weaker having only eaten breakfast, breakfast being around 900-1300 cals, as opposed to training later in the day around 2-3 already having about 2500 cals in my system. Is that how that works? Or is it the day before calories that my body would be using? Sorry for the long question google gave me 4 different answers.
Mark Rippetoe
This is something you'll have to sort out for yourself, by trying different times and seeing how you react.
zach_the_jew
Absolutely you have to find what works for you.
I have found that training after the work day (±1800) is best for me because it doesn't interfere with being productive in other activities. Training in the morning takes too much out of me and early afternoon is too disruptive.
In terms of absolute strength - who gives a fuck. Just get stronger at whatever hour you normally train. The small difference in absolute strength won't matter. Those are my 2 cents.
Gunric
I have been using the standard 12 inch bench for my entire lifting journey, pre-SS, NLP, and through intermediate programming. I recently purchased a wide pad that is 14 inches as it is billed as easier on the shoulders. I am 51 years old and have had a previous shoulder surgery due to my previous life in the Army and thought this might be a good move at injury prevention.
I used it for the first time today and I failed my second and third sets of Bench for my work set. I have previously hit these numbers with relative ease. I am just curious if anyone has had a similar experience and knows if the wider pad restricts some muscle usage, leverage or just takes some getting use to.
Starting Strength Bench
TommyGun
Yes, the SS Bench, which I own and use, may be the answer. After using it you will never go back to a cushioned bench regardless of width. The narrow width seems to allow a better range of motion.
Strength & Endurance, Pt 2 –Austin Baraki
SS:BBT3 Pulling Mechanics –Mark Rippetoe
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