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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 86,123
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 29,944
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 43,543
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 43,559
    stef
    01-29-2018, 12:14 AM Go to last post

  1. What is your experience with the 3200mg a day ibuprofen deal

    Started by edjohnson, 09-28-2016 02:35 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 4,323
    Tiburon
    10-06-2016, 12:52 PM Go to last post

  2. Inefficiently high protein?

    Started by Domjo54, 10-03-2016 01:46 AM
    • Replies: 4
    • Views: 3,083
    Domjo54
    10-05-2016, 10:36 PM Go to last post

  3. Muscle Protein Synthesis in different age groups

    Started by Ben Patterson, 10-03-2016 08:44 AM
    • Replies: 5
    • Views: 3,051
    Jordan Feigenbaum
    10-05-2016, 09:00 PM Go to last post

  4. Too little carbs and too much fat?

    Started by marvinator, 10-05-2016 03:12 PM
    • Replies: 1
    • Views: 2,125
    Jordan Feigenbaum
    10-05-2016, 08:58 PM Go to last post

  5. What do you guys think of my meal plan?

    Started by TheCrusher, 09-30-2016 08:02 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 9,186
    mrflibble
    10-05-2016, 08:28 PM Go to last post

  6. Meal/Supplement Schedule

    Started by Mandias, 09-28-2016 11:08 AM
    • Replies: 4
    • Views: 2,551
    Mandias
    10-03-2016, 02:37 PM Go to last post

  7. Whey protein "dosage"

    Started by Goatamon, 09-26-2016 03:20 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 6,416
    Jordan Feigenbaum
    09-30-2016, 09:47 PM Go to last post

  8. Hmb

    Started by MBasic, 09-29-2016 02:25 PM
    • Replies: 1
    • Views: 2,016
    Jordan Feigenbaum
    09-30-2016, 09:41 PM Go to last post

  9. 4,000, 5,000 or 6,000 Calories?

    Started by StartingStrength88, 09-28-2016 11:19 AM
    • Replies: 6
    • Views: 5,154
    StartingStrength88
    09-30-2016, 10:44 AM Go to last post

  10. Occasional ankle pain

    Started by Jr_Geezer, 09-01-2016 02:22 PM
    • Replies: 9
    • Views: 2,728
    Carnivroar
    09-30-2016, 09:37 AM Go to last post

  11. TM and carb cycling

    Started by KringJustin, 09-28-2016 05:10 AM
    • Replies: 2
    • Views: 2,085
    KringJustin
    09-28-2016, 04:53 PM Go to last post

  12. persistent calf muscle pain

    Started by spacediver, 09-27-2016 06:49 PM
    • Replies: 2
    • Views: 1,309
    spacediver
    09-28-2016, 03:06 PM Go to last post

  13. Why am I always tired?

    Started by Hyperfluxe, 09-11-2016 10:31 PM
    3 Pages •
    1 2 3
    • Replies: 27
    • Views: 14,156
    Jordan Feigenbaum
    09-28-2016, 07:51 AM Go to last post

  14. Fiber

    Started by idlehands, 09-19-2016 03:06 PM
    • Replies: 9
    • Views: 3,336
    tnumrych
    09-28-2016, 04:51 AM Go to last post

  15. Tibia Pain

    Started by The Mastiff, 09-28-2016 12:37 AM
    • Replies: 0
    • Views: 1,088
    The Mastiff
    09-28-2016, 12:37 AM Go to last post

  16. Recomp: in Light of The Art of Manliness Podcast

    Started by Leanne M. Lloyd, 09-21-2016 10:39 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 6,149
    tfranc
    09-27-2016, 10:26 PM Go to last post

  17. General leg pain and poor sleep habits affecting lifts

    Started by Jr_Geezer, 09-22-2016 09:10 PM
    • Replies: 4
    • Views: 1,851
    Jr_Geezer
    09-26-2016, 10:07 PM Go to last post

  18. Really weird "injury", anyone experienced the same?

    Started by Tiedemies, 09-25-2016 01:20 AM
    • Replies: 1
    • Views: 1,388
    Tiedemies
    09-26-2016, 06:36 AM Go to last post

  19. Whey Protein

    Started by csapaugh, 09-15-2016 06:06 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 11,462
    Jordan Feigenbaum
    09-25-2016, 06:30 PM Go to last post

  20. Blood Sugar

    Started by RickBarker, 09-22-2016 02:22 PM
    • Replies: 2
    • Views: 1,861
    RickBarker
    09-25-2016, 06:26 PM Go to last post
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