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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 86,684
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 30,101
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 43,704
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 43,706
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Hip Labral repair. Weightlifter

    Started by Jcbarn10, 02-18-2016 11:24 AM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 3,106
    Kati Swanson
    05-09-2016, 07:44 PM Go to last post

  2. Hamstring tendon injury?

    Started by Phreatic, 05-01-2016 08:25 AM
    • Replies: 4
    • Views: 2,016
    Phreatic
    05-04-2016, 09:18 AM Go to last post

  3. Adjusting macro ratios for protein source?

    Started by cgeorg, 05-01-2016 10:55 AM
    • Replies: 2
    • Views: 2,261
    Serack
    05-03-2016, 02:24 PM Go to last post

  4. Rear shoulder pain. Rotator cuff?

    Started by DogMan, 05-03-2016 10:31 AM
    • Replies: 1
    • Views: 4,110
    Luke S
    05-03-2016, 10:47 AM Go to last post

  5. Intermittent Fasting Question

    Started by Tim K, 04-19-2016 08:15 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 10,607
    dhalli
    05-03-2016, 10:35 AM Go to last post

  6. Question about GOMAD duration

    Started by wheycool, 05-01-2016 01:01 PM
    • Replies: 3
    • Views: 2,625
    Jordan Feigenbaum
    05-02-2016, 05:28 AM Go to last post

  7. Caloric Surplus

    Started by composite, 04-20-2016 07:12 PM
    • Replies: 1
    • Views: 2,097
    Jordan Feigenbaum
    05-01-2016, 08:07 AM Go to last post

  8. Press

    Started by BigA, 04-26-2016 10:30 PM
    • Replies: 1
    • Views: 2,064
    Jordan Feigenbaum
    05-01-2016, 08:02 AM Go to last post

  9. Please help this 240lbs guy with his nutrition and planning

    Started by 2) The Answer is Texas, 04-22-2016 01:27 PM
    • Replies: 7
    • Views: 3,954
    Jordan Feigenbaum
    04-29-2016, 08:49 PM Go to last post

  10. Twisted ankle and squatting

    Started by Whey and Steak, 04-26-2016 12:05 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 5,345
    Jacob R
    04-29-2016, 06:58 PM Go to last post

  11. Dealing with awkward foot muscle pull/strain/tair

    Started by Jacob R, 04-29-2016 06:50 PM
    • Replies: 0
    • Views: 1,315
    Jacob R
    04-29-2016, 06:50 PM Go to last post

  12. Macro portion calculator; also, good single macro food suggestions

    Started by ithryn, 04-25-2016 02:24 PM
    • Replies: 7
    • Views: 5,866
    Eric K
    04-29-2016, 12:21 PM Go to last post

  13. Combination of power snatches and pull ups causes overuse injury?

    Started by Brahms, 04-03-2016 06:54 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 4,125
    Brahms
    04-28-2016, 09:45 PM Go to last post

  14. 30 lb muscle gain

    Started by jacobda, 04-22-2016 01:44 PM
    • Replies: 6
    • Views: 3,410
    Dave Hahn
    04-28-2016, 09:27 PM Go to last post

  15. Question regarding veganism and cancer risk

    Started by EmersonLynn, 04-21-2016 04:32 AM
    • Replies: 6
    • Views: 2,374
    BigA
    04-28-2016, 06:46 PM Go to last post

  16. ZMA- brand and dosage question.

    Started by limace31, 04-22-2016 11:45 PM
    • Replies: 5
    • Views: 2,774
    Jordan Feigenbaum
    04-28-2016, 05:49 PM Go to last post

  17. Restarting 5x5

    Started by Lloyd90, 04-19-2016 09:44 AM
    • Replies: 7
    • Views: 3,060
    Jordan Feigenbaum
    04-28-2016, 05:42 PM Go to last post

  18. Cheeseburgers

    Started by MAD9692, 04-26-2016 03:05 PM
    • Replies: 5
    • Views: 3,134
    Jordan Feigenbaum
    04-28-2016, 05:41 PM Go to last post

  19. Intercostal muscle strain/tear recovery

    Started by marcf, 04-22-2016 12:19 PM
    • Replies: 4
    • Views: 16,467
    marcf
    04-28-2016, 05:28 PM Go to last post

  20. The Potato Hack

    Started by davidbo, 04-15-2016 04:29 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 10,355
    Dilan
    04-28-2016, 05:16 PM Go to last post
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