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Originally Posted by
PatricioMelendezCongrains
Finally, I know myself. I am very disciplined, and I will follow the program. I will reduce reps(5 sets of 1 rep, then 3 sets of 1 rep, etc) each week's intensity day until I get to 1rep max. The only problem is that when I get there I know that I going to have the same question that I have now. I know I am getting ahead of myself because I haven't finished the cycle. But still, I would like some guidance on what happens when I get there. Even if it is as general as "you deload and start again."