Papa Jerrys log.

[BrooklynJerry]

Thanks Browndog, I keep trying.
Thursday 9/24/2020
DL 135/5 155/5 185/3
220/5
Maybe I shouldn't have attempted to train today. When I got to 220 it felt heavy. I did 1 rep and checked to see if I miss loaded. It was right. WTF? I know I've been trying to loose a few lbs, but it shouldn't have affected me this much. I waited a few minutes and did my planned 5.That was it.I'll bench and do pulldowns tomorrow. Maybe get sd some more food in me.

[BrooklynJerry]

Friday 9/25/2020
Bench bar/12 95/5 115/5 5 5
Pulldown 110/5 137½/5 5 5
Well I got 3 sets of 5 on the bench this time, although the last rep on the last set was a grinder. I did rest 5 minutes between the sets. I don't know what's going on. I haven't been doing any hard labor and getting pretty good sleep too. Its either too long or t too short amount of time between workouts.

[granny]

Friday 9/25/2020
Bench bar/12 95/5 115/5 5 5
Pulldown 110/5 137½/5 5 5
Well I got 3 sets of 5 on the bench this time, although the last rep on the last set was a grinder. I did rest 5 minutes between the sets. I don't know what's going on. I haven't been doing any hard labor and getting pretty good sleep too. Its either too long or t too short amount of time between workouts.

Nice work... It'll all work out. Always does, just keep going.

[Mr. Bingley]

good work jerry. as you well know sometimes you just have those 'meh' days

[BrooklynJerry]

Tuesday 9/29/2020
Safety Bar Sqt. bar/10 95/10 115/10 10
Trap bar sldl 135/6 155/6 165/6
Nautilus pulldown 80/10 6
Dumbbell shrugs 60/12 12
I was looking through my old training logs, a program written by Dr. Ken for me at Iron Islland Gym in 1995.
it had this as day one. Next workout should be Friday. I did make some progress on this once a week sqt and dl program.

[BrooklynJerry]

Friday 10/2/2020
Bench press bar/12 95/12 6 one minute rest
Upright row 50/8 8. one minute rest
Nautilus press 75/5 5 one minute rest
BB curl 65/6 6 one minute rest
Lateral db raise 8/5 5 one minute rest
Rev. Curl 55/6 6 one minute rest.
This was day 2 of the old program I had from Doc.
A few of them are similar to this one, I will give this a shot.

[granny]

Friday 10/2/2020
Bench press bar/12 95/12 6 one minute rest
Upright row 50/8 8. one minute rest
Nautilus press 75/5 5 one minute rest
BB curl 65/6 6 one minute rest
Lateral db raise 8/5 5 one minute rest
Rev. Curl 55/6 6 one minute rest.
This was day 2 of the old program I had from Doc.
A few of them are similar to this one, I will give this a shot.

good luck with the new program, Jerry!

[BrooklynJerry]

Thanks Granny .
Monday 10/5/2020
Safety Bar sqt. Bar/12 95/10
135/5 5
Trap bar SLDL 135/6 155/6 165/12
Lat pulldown 125/10 5 1 minute rest
DB shrugs 55/12 12

[BrooklynJerry]

Thursday 10/8/2020
Bench press Bar/12 95/12 5
Upright row 50/12 9
Naut. press 75/6 4
BB curl 65/8 6
Lat.raise 8/6 6
Rev.curl 55/6 6

[BrooklynJerry]

Tuesday 10/13/2020
SB sqt bar/12 95/10
137½/5 5
Trap bar SLDL 135/6 155/6 170/12
Supinated PD 125/12 6
DB shrugs 60/9 8