Fred's modified SS Geezer log

[Fred J]

Thanks guys! It took longer to come back this time.

[Fred J]

2-4-2024 Sunday

weight 201

Bench
040-8
080-5
120-3
160-2
180-1
200-1
210-1
180-3

Squat
110-4
160-3
180-3
200-1
210-1


Blah day... rainy and cold.

[BrooklynJerry]

Nice Fred! Today was the first time in many days that we had some sun.
I'm going to orthopedic place tomorrow afternoon to get my shoulders checked out. I've been in pretty bad pain the last few days.

[Bill Anders]

No stars, but still some strong, strong work, Fred!

[Fred J]

Thanks guys as this was a lazy man who barely talked himself into training. It took hours to get moving.

Jerry I hope you get better soon and get back to throwing weight around like you normally do!

[Fred J]

2-8-2023 Thursday

weight 200

Trap bar
135-4
205-2
225-1
255-3
235-6*


I did not feel like lifting. Might be some cold capsules that I took for this stuffy head. More later?

[BrooklynJerry]

Seems everyone is feeling a little blah. Maybe when the weather breaks things will improve.

[Fred J]

2-12-2024 Monday

weight 200

Bench
040-8
080-5
120-4
160-2
180-5

Trap bar
135-4
185-3
225-1
240-5**

[57bergstrm]

2-12-2024 Monday

weight 200

Bench
040-8
080-5
120-4
160-2
180-5

Trap bar
135-4
185-3
225-1
240-5**

Good job Fred!

[Fred J]

Good job Fred!

Thanks Lars! I'm trying to catch up with you! (on deads and squats) I still have a little upper body strength left.

2-15-2023 Thursday

weight 201

Bench
040-8
080-5
120-3
160-2


Squat
110-4
160-3
180-2
200-2
180-4

Light bench day. Squats are what they are. I need to get both back on a progressive planned cycle. Too much jumping around due to "things".