Bergstrom -51. Man training for health&strength

[57bergstrm]

Tuesday
19/11-24
DL
95kgx5
Chins
Green band 7

[57bergstrm]

Wednesday
20/11-24
Bench
68kgx5x3
Press
25x5x3
Some pain issues left shoulder, probably from to much bench and less (no) press during summer.

[57bergstrm]

Saturday
23/11-24
Squat
75kgx5x3
Right back/hip pain, not much but irritating.

[57bergstrm]

Sunday
24/11-23
Bench1
66kgx5x3
Press
26,5x5x3
Left Shoulder stiff/pain

[Fred J]

Roll on Lidocaine helps my shoulders. We have a brand called Aspercreme over here in the states. Have you ever tried something like that?

[57bergstrm]

I’ve heard lidocaine Fred, even tried it, not that good for me. I think it’s deeper and I think (hope) it gets better soon from pressing more. Or not?
It goes away after training. It’s just during press.

[57bergstrm]

Tuesday
26/11-24
DL
100kgx5
Chins w
Green band
2x8
Right knee is unstable, damn I hate being old.

[57bergstrm]

Wednesday

[57bergstrm]

Wednesday
27/11-24
Bench
67kgx5x3
Press
30x1
Still pain only while pressing, strange, some inflamed muscle maybe?

[57bergstrm]

Saturday
30/11-24
Squat
80kgx5x3
Right knee/hip a little squeaky pain. Probably no problem, used my TUBOW for stability in movement.