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Thread: Becoming the World's Strongest Violinist?

  1. #1771
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    May 2014
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    2,219

    Default

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Close Grip Bench Press
    135x5x2
    185x2
    195x8,8

  2. #1772
    Join Date
    May 2014
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    2,219

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    Squats
    135x5x2
    225x5
    275x2
    300x8,8

  3. #1773
    Join Date
    May 2014
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    2,219

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    Press 2.0
    45x5
    95x5
    145x2
    168x5

  4. #1774
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    May 2014
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    2,219

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    Dead Lift
    135x5
    225x2
    315x1
    385x1 DOH
    445x0 with straps

  5. #1775
    Join Date
    May 2014
    Posts
    2,219

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    Bench Press
    135x5x2
    185x3
    205x1
    220x5,5,5

  6. #1776
    Join Date
    May 2014
    Posts
    2,219

    Default

    Squats
    135x5x2
    225x5
    315x1
    335x3,3,0
    Left it on the safeties

  7. #1777
    Join Date
    May 2014
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    2,219

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    Press 2.0
    45x5
    95x5
    135x1
    135x8x2

  8. #1778
    Join Date
    May 2014
    Posts
    2,219

    Default

    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    370x8,8 with straps

  9. #1779
    Join Date
    May 2014
    Posts
    2,219

    Default

    Bench Press
    135x5x2
    185x3
    235x1
    246x1

  10. #1780
    Join Date
    May 2014
    Posts
    2,219

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    starting strength coach development program
    Squats
    135x5x2
    225x5
    275x2
    305x8

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