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10-23-2024, 06:55 AM
#2211
Bench Press
45x5
135x5
135x15x3
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10-24-2024, 07:25 AM
#2212
Dead Lift
135x5
225x2 DOH
315x11 with straps
Chin-ups
2,3,2
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10-25-2024, 07:14 AM
#2213
Press 2.0
45x5
95x5
115x1
120x11,8,6
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10-26-2024, 07:59 AM
#2214
Squats
45x5
135x5x2
225x2
235x8x2
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10-28-2024, 06:55 AM
#2215
Bench Press
45x5
135x5x2
145x15,15,10
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10-29-2024, 07:03 AM
#2216
Dead Lift
135x5
225x2
315x1 DOH
325x11 with straps
Chin-ups
3,3,2
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10-30-2024, 06:54 AM
#2217
Press 2.0
45x5
95x5
115x1
125x10,7,5
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11-01-2024, 07:25 AM
#2218
Squats
45x5
135x5x2
225x1
245x10,8
Bench Press
45x5
135x5x2
155x15,11,7
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11-02-2024, 08:02 AM
#2219
Dead Lift
135x5
225x2
315x1 DOH
335x9 with straps
Chin-ups
3,3,3
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Press 2.0
45x5
95x5
115x2
130x9,6,4
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