-
12-26-2024, 08:08 AM
#2261
Squats
45x5
135x5x2
225x2
275x1
Walkout 365x1
305x2x3
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12-27-2024, 07:55 AM
#2262
Bench Press
45x5
135x5x2
185x2
191x5x3
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12-28-2024, 08:59 AM
#2263
Dad Lift
135x5
225x2
315x1 DOH
355x5x2
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12-30-2024, 08:15 AM
#2264
Press 2.0
45x5
95x5
111x15 PR
111x11,10
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12-31-2024, 08:01 AM
#2265
Squats
45x5
135x5x2
225x2
Walkout 315
260x8x3
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01-01-2025, 09:08 AM
#2266
Bench Press
45x5
135x5x2
185x2
211x3x3
-
01-02-2025, 08:14 AM
#2267
Dead Lift
135x5
225x2
315x1
365x1 DOH
390x4 with straps
Chin-ups
5,4,2
-
01-03-2025, 08:00 AM
#2268
Press 2.0
45x5
95x5
115x2
126x8x3
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01-04-2025, 09:06 AM
#2269
Squats
45x5
135x5x2
225x2
275x1
Walkout 365
295x5x3
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01-06-2025, 08:21 AM
#2270
Bench Press
45x5
135x5x2
174x13,9,9
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