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Thread: Becoming the World's Strongest Violinist?

  1. #2261
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    May 2014
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    2,258

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    • starting strength seminar february 2025
    • starting strength seminar april 2025
    • starting strength seminar april 2025
    Squats
    45x5
    135x5x2
    225x2
    275x1
    Walkout 365x1
    305x2x3

  2. #2262
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    May 2014
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    2,258

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    Bench Press
    45x5
    135x5x2
    185x2
    191x5x3

  3. #2263
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    May 2014
    Posts
    2,258

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    Dad Lift
    135x5
    225x2
    315x1 DOH
    355x5x2

  4. #2264
    Join Date
    May 2014
    Posts
    2,258

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    Press 2.0
    45x5
    95x5
    111x15 PR
    111x11,10

  5. #2265
    Join Date
    May 2014
    Posts
    2,258

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    Squats
    45x5
    135x5x2
    225x2
    Walkout 315
    260x8x3

  6. #2266
    Join Date
    May 2014
    Posts
    2,258

    Default

    Bench Press
    45x5
    135x5x2
    185x2
    211x3x3

  7. #2267
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    May 2014
    Posts
    2,258

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    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    390x4 with straps

    Chin-ups
    5,4,2

  8. #2268
    Join Date
    May 2014
    Posts
    2,258

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    Press 2.0
    45x5
    95x5
    115x2
    126x8x3

  9. #2269
    Join Date
    May 2014
    Posts
    2,258

    Default

    Squats
    45x5
    135x5x2
    225x2
    275x1
    Walkout 365
    295x5x3

  10. #2270
    Join Date
    May 2014
    Posts
    2,258

    Default

    starting strength coach development program
    Bench Press
    45x5
    135x5x2
    174x13,9,9

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