Jww8 - log

[jww8]

5/6/2023
Incline Smith Machine BP: bar x 6x2, +90x5x2, 110x5, 130x3, 150x1, 155x1, 120x5, 110x5.
Chins: 7,6,5.
DB Lateral Raises: 15x8x2.
Squat: 45x6x2, 155x5, 245x3.
Stiff Leg Dead Lift: 45x6, 155x5x2.
DL wraps: 265x5, 375x1, 410x1, 375x4.
Stiff Leg DL: 265x5.
Shrugs: 265x5, 265x7.
Reverse Straight Bar Curls: 65x8x2.
65 minutes

5/7/2023
Chins: 3.
Squat: 45x8, 155x5x2, 265x3, 315x2, 325x1, 285x5.
PecDeck: 115x10.
25 minutes

[jww8]

5/9/2023
Chins: 7x2.
Press: 45x5, 65x5, 95x5, 135x1x2.
Squat: 65x5, 95x5, 135x5, 235x3, 315x1, 335x1, 265x5.
DB Lat Raises: 17.5x8.
35 minutes

[jww8]

5/13/2023
Chins: 7x3.
Squat: 45x6x2, 135x5x2, 225x5, 315x1, 335x1, 345x1, 315x5.
BP: 45x8, 135x5x5.
Rev Straight Bar Curls: 65x8x2.
45 minutes

5/15/2023
Chins: 7x2.
Press: 45x5, 65x5, 95x5, 115x3, 135x0, 135x1, 135x0, 120x3.
DB lateral raises: 15x8, 20x6.
Stiff Leg Dead Lift: 45x6, 95x6, 135x5x2.
DL wraps: 225x5, 315x3, 365x1, 405x1, 415x0x2, 375x1, 315x5.
Bent over Rows: 95x8, 135x5x2.
45 minutes

[jww8]

5/17/2023
Chins: 7x2.
Incline BP: 45x8, 95x6, 135x5x2.
Squat: 45x6x2, 155x5x2, 265x3, 315x1, 335x1, 315x3.
40 minutes

[jww8]

5/21/2023
Chins: 7,7,6.
Bent Over DB Plat Raises: 10x10, 15x8x2.
Squat: 45x8x2, 135x5x2, 225x5, 275x3, 315x1, 335x1, 345x1, 315x2, 315x4.
BP: 65x8, 135x5x2, 140x5, 145x5, 150x5.
Rev EZCurl: 70x8.
45 minutes

[jww8]

5/23/2023
Chins: 7,6.
Stiff Leg Dead Lift: 45x8, 155x6x2.
DL w/wraps: 265x5, 375x1, 410x1, 420x1, 375x3.
Stiff Leg DL: 265x6x2.
Shrugs: 265x6x2.
30 minutes

[jww8]

5/26/2023
Chins: 7x2.
DB Lateral Raises: 12.5x8, 17.5x6, 20x6.
Smith Machine Seated Press: bar x8, +10x6, +50x5, +90x5, +110x5x2.
Squat: 45x8x2, 155x5x2, 265x3, 315x1, 335x1, 345x1, 315x3.
Rev Straight Bar Curls: 65x8x2.
45 minutes

[jww8]

5/29/2023
Chins:7x2.
Press: 45x8, 65x5x2, 95x5, 115x3, 135x1, 140x1, 115x5.
DB lateral raises: 15x8x2.
Squat: 45x8x2, 65x6, 115x5, 140x6, 155x5, 265x3, 315x1, 335x1, 285x6.
Reverse Straight Bar Curls: 65x8x2.
Glute raises: bwt x 10, +10x10.455 minutes

5/30/2023
Stiff Leg Dead Lifts: 45x8, 155x6x3.
DL wraps: 265x5, 375x1, 395x1, 415x0, 415x1, 365x3, 355x3.
Bent over DB lateral raises: 5x10, 10x10x4.
40 minutes

[jww8]

6/3/2023
Chins: 7x3.
Squat: 45x8x2, 155x5x2, 265x3, 315x1, 335x1, 350x1, 315x3.
BP: 95x5, 135x5, 145x3, 155x3, 165x2, 175x1, 145x5.
45m

[jww8]

6/7/2023
Chins: 7x2, 6.
Press: 45x5x2, 65x5x2, 95x5, 115x3, 135x0, 135x0, 115x5.
DB lateral raises: 10x8x4.
Squat: 65x5, 95x5, 135x5, 155x5, 265x3, 315x1, 335x1, 355x1, 315x3.
Reverse Straight Bar Curls: 65x8x2.
45 minutes