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Thread: Gish's Log

  1. 06-24-2022, 07:21 AM #561
    Bradley Gish
    Bradley Gish is offline ✓ Member
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Thursday 6/24/22

    Squat
    385x5
    375x5
    365x5
    355x5
    345x5

    Incline Press
    165x5
    155x5x3
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  2. 07-01-2022, 07:41 AM #562
    Bradley Gish
    Bradley Gish is offline ✓ Member
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    Sunday 6/26/22

    Squat
    335x5x2

    Press
    170x1
    135x5x5

    DL
    460x5
    435x5

    Thursday 6/30/22

    Squat
    390x5
    380x5
    370x5
    360x5
    350x5

    Incline Press
    170x5
    160x5x3

    LTE
    83x8x3

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  3. 07-04-2022, 11:19 AM #563
    Bradley Gish
    Bradley Gish is offline ✓ Member
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    Sunday 7/3/22

    Squat
    340x5x2

    Press
    175x1
    140x5
    145x3x4

    DL
    505x1
    465x5
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  4. 07-09-2022, 01:32 PM #564
    Bradley Gish
    Bradley Gish is offline ✓ Member
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    Thursday 7/7/22

    Squat
    395x5
    385x5
    375x5
    365x5
    355x5

    Incline Press
    175x5
    165x5x2

    LTE
    85.5x5x3
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  5. 07-14-2022, 10:24 AM #565
    Bradley Gish
    Bradley Gish is offline ✓ Member
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    Sunday 7/10/22

    Squat
    345x5x2

    Press
    177.5x1
    147.5x3x5

    DL
    470x5
    300x8x3
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  6. 07-20-2022, 03:47 PM #566
    Bradley Gish
    Bradley Gish is offline ✓ Member
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    Tuesday 7/19/22

    Squat
    350x3x3

    Press
    155x3x2

    DL
    565x1
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  7. 07-24-2022, 07:45 AM #567
    Bradley Gish
    Bradley Gish is offline ✓ Member
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    Saturday 7/23/22

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    350x3x3

    Press
    135x5x3

    Chins
    3x5
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  8. 07-29-2022, 08:10 AM #568
    Bradley Gish
    Bradley Gish is offline ✓ Member
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    Tuesday 7/26/22

    Squat
    350x5x3

    Press
    137.5x5x3

    Chins
    6,5,5
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  9. 07-31-2022, 01:29 PM #569
    Bradley Gish
    Bradley Gish is offline ✓ Member
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    Saturday 7/30/22

    Squat
    315x5x2

    Press
    140x5x3

    DLs
    425x5x2

    Chins
    BWx8
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  10. 08-05-2022, 03:12 PM #570
    Bradley Gish
    Bradley Gish is offline ✓ Member
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    starting strength coach development program
    Tuesday 8/2/22

    Press
    142.5x5x3

    Squat
    385x5x5

    Login • Instagram
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