Gish's Log

[Bradley Gish]

Tuesday 10/24/23

Press
165x5
150x5x3

Squat
390x6
355x6x2

[Bradley Gish]

Thursday 10/26/23

Incline Press
185x5
167.5x5x3

LTE
85x12x3

[Bradley Gish]

Saturday 10/28/23

Squat
320x6x2

Press Lockout
215x6

DL
480x5

[Bradley Gish]

Tuesday 10/31/23

Squat
395x6
360x6x2

Press
167.5x5
152.5x5x3

Thursday 11/2/23

Incline Press
187.5x5
170x5x3

LTE
87.5x12x3

Saturday 11/4/23

Squat
325x6x2

Press Lockout
217.5x6

DL
485x5

[Bradley Gish]

Tuesday 11/7/23

Squat
400x5
365x5x2

Press
170x4
155x4x3

Bradley Gish on Instagram: "Feeling a bit groggy the last couple of days and I know it’s from that stupid time change.

Press
170x4
155x4x3

Squat
400x5
365x5x2"

[Bradley Gish]

Thursday 11/9/22

Incline Press
190x5
175x5x3

LTE
90x12x3

[Bradley Gish]

Saturday 11/11/23

Squat
330x5x2

Press Lockout
220x6

DL
490x5

[Bradley Gish]

Tuesday 11/14/23

Press
172.5x4
157.5x4x3

Squat
405x5
370x5x2

Bradley Gish on Instagram: "I remember back about 5 years ago when I could hit 405x5 fairly routinely on almost any given training day and often for several sets across. Tonight I’m happy to just hit it for one top intense set 😂. Pushing 40 and still Natty baby!

Press
172.5x4
157.5x4x3

Squat
405x5
370x5x2"

[Bradley Gish]

Thursday 11/16/23

Incline Press
192.5x4
177.5x4x3

LTE
92.5x11x3

[Bradley Gish]

Saturday 11/18/23

Squat
335x5x2

Press Lockout
222.5x6

DL
495x5

Bradley Gish on Instagram: "5 wheels for 5 reps, been a while 😘 💁‍♂️.

Squat
335x5x2

Press lockout
222.5x6

DL
495x5"