Kundahli
Member

Bench 5x70kg 1x90kg 2x100kg 10x70kg Chinups 10x

Did a bit of testing today. Squat ended up with a 160kg single, which felt around a 3-4rm - heaviest I've squatted for quite a while. Press 80kg...

Bench 3x60kg 3x80kg 3x90kg 2x100kg Chin ups 10x

Back keeps improving. Squat 8x50kg, 8x70kg some pauses at the bottom. Back felt fine doing these. Press 10x50kg minimal layback, back seemed...

Back is mending Bench up to 3x100kg Deadlift to test back, 1x100kg - slight discomfort at lockout - but ok. Chin ups 10x

At least I got some wheels on the deadlift. Make my lower back great again. Squat 10xbar 10x40kg 10x60kg slow descent pause at the bottom....

Got some back issues since saturday - sciatica I think. Whatever makes it feel better day Squat to box with the bar 20 reps Good morning with...

Away friday, so a day early on this. Bench 5x70kg 5x90kg 3x100kg 7x90kg Chin ups 10x

Got a decent night's sleep, feel much better than yesterday. 3.5km walk Squat 5x70kg 1x100kg 1x130kg 5x150kg Plenty in the tank on this one ...

Felt somewhat sick today - didn't do much. Bench 60kgx5 80kgx3 90kgx2 100kgx3 90kgx7

Thank you both. Carson is always a pleasure to have around.

Bench 5x70kg 2x90kg 4x100kg 7x90kg Chin ups 10x Turn 46 tomorrow. When does Geezling officially start?