asm44
Member

That's because you're allowing almost zero dorsiflexion. Move your knees forward during the first half of the descent and then lock them in place....

That you're not trying. Yeah, so unless you were cutting your rests incredibly short the first time, you tried harder the second time. ...

He's right, as is evident: https://startingstrength.com/resources/forum/general-q-and-a/96529-clarification-re-reset.html#post1876018m Like I...

Squatting sucks. I just wrote about this in another post. I'm thinking about the next 5RM days in advance. Warming up with 250lbs feels heavy...

A squat 5RM is suffering and really uncomfortable, but the self-disappointment from not trying might be worse. When I'm dreading my next 5RM 3 days...

If you made the first 2 sets of 5, and only got 2 reps on the last set the issue is not strength. That should be obvious.

If the bar is moving, and if there is no friction as OP said (i.e. air resistance), the bar does not stop. It continues at its current velocity. ...

Even if you gained a bunch of weight, I doubt you'll be pulling 635 by the end of the year. Thinking you can just have a straight LP from sub-500 to...

I have this problem at 31/6'0/225. I'm tight. OP, I too have started to do some more conditioning. I run a mile as fast as I can once a week, and...