Weights & Plates Podcast

[CommanderFun]

I've read interviews where he said they wanted him to do things for Conan, in that they actually wanted him to stop being so cut and just be big. But for Hercules in New York that was back when he was still competing! Even if he specifically said that happened for that film I have a hard time believing it. The guy has led such a storied life that I could see him misremembering some details.

[Robert Santana]

Episode 3 is out

Weights and Plates Podcast: Why You Need to Lift Heavy: The Physiology of Muscle on Apple Podcasts

[Jovan Dragisic]

I love the podcast Robert, keep it up.

[Robert Santana]

Thank you sir!

[Bill Anders]

Another good one, Robert. This will be a great one to send to friends and family, which gets the point across more succinctly than sending a copy of BBRx.

[Robert Santana]

Appreciate it Bill. Hope they like it

[Robert Santana]

Weights and Plates Podcast: #4 - Nutrition 101 for Training and Fat Loss on Apple Podcasts

[Robert Santana]

Weights and Plates Podcast: #4 - Nutrition 101 for Training and Fat Loss on Apple Podcasts

[Robert Santana]

Weights and Plates Podcast: The Danger in DIY: Why You Hire a Coach for Your Fitness on Apple Podcasts

[CommanderFun]

Weights and Plates Podcast: The Danger in DIY: Why You Hire a Coach for Your Fitness on Apple Podcasts

As someone who has (mostly) been doing this stuff as a DIY just going off the books, I can simply say this: A do it yourself novice lifter also has a novice for a coach.