Andrew Lewis, SSC Andrew Lewis specializes in coaching BJJ trainees and regular adults who want to feel more active and be in less pain. He coaches out of his private facility, Blackmetal Strength Training, in Cuyahoga Falls, Ohio. He has a purple belt in Brazilian Jiujitsu under Pedro Sauer. Articles A Hierarchy of Variables in Strength Training Depression and Training Depression and Training II: An Update on Testosterone Therapy How to Shim a Weightlifting Shoe Using a Foot Platform to Eliminate Back Pain in the Bench Press Materials Science of the Barbell How to Talk to Your Friends and Family About Strength Training A Chronological Guide to Becoming an SSC The Costs and Outcomes of Coaching Education Long Forearms in the Squat No Problems – Only Opportunities for Growth | Andrew Lewis Critical Technique Elements - Part 1: The Squat Critical Technique Elements - Part 2: The Press Critical Technique Elements – Part 3: The Deadlift Training Log 7 Days On, 7 Days Off – A Case Study of a Sub-optimal Schedule Train Brazilian Jiu Jitsu by Getting Strong Buying and Using a Light Bar Music During Your Workout Time Between Reps The Time Between Sets Honesty in Coaching and Lifting Can the Average Man Deadlift 500? Interpreting Failure Balance in the Press: You Have to Lay Back Consistently Setting Up Over Mid-foot in the Pin Press Elegance and Its Place in Lifting Weak Grip and Its Effects on the Deadlift Videos Power Tools and Basic Woodworking - A Californian's Guide to Normal America Part 3 The Long Road to the Starting Strength Coach Certification A Tip for Not Giving Up on Your Deadlifts Fix Your Press Eye Gaze Fixing Your Wrist Position in the Squat A Better Deadlift Setup with Less Fidgeting How to Video Your Lifts for Form Checks Stopping Knee Slide in the Squat What to do if You Can't Squat the Bar Barbell Tipping Point How to Press Using the Rack How to Add Calories to a Protein Shake Starting Strength Indianapolis
