Papa Jerrys log.

[BrooklynJerry]

Saturday 11/6/21
DL 135/5 175/5 185/2 210/1
With belt 230/1 240/1 245/1
215/3 3 no belt
DB BP 30/12 45/6 60/6 amrap
Pull-down 125/12 amrap

[fiftyfit]

Good looking workout Jerry, you seem to be making good progress. Tomorrow is my last heavy workout before testing my maxes in a week. I'm looking to squat 305 for a double and bench 200, also for a double.

[BrooklynJerry]

Thanks Fifty,good luck with your max.

[Fred J]

Good work on your deads Jerry! Looks like a good program you are using.

[57bergstrm]

Thanks Browndog. I'm trying to improve my DL with the help of Shugg. At his suggestion I'm doing less sqt. sets, maybe the key to improvement at my age is to do just enough stress that I can recover from. Tomorrow is DL day,hoping for a good night's skeep.

I go with you, also noticed less is more. Your doing fine!
Still lifting in the garage?

[BrooklynJerry]

Yes Berg, still using my garage, the car can stay outside.

[BrooklynJerry]

Wednesday 11/10/21
SB SQT Bar/12 95/6 115/3 140/1
with belt170/3 145/8
Seated BB curl 55/12 12 12
I was a day late with this WO. I will see how I feel and decide if I DL in Sat or Sunday.
A salute to all the Veterans here.

[Charlocity2]

Seated BB curl is definitely underrated, in my opinion. An occasional day late in training is sometimes a good thing, I am discovering.

[BrooklynJerry]

Sunday 11/13/21
DL 135/5 175/3 190/2 225/1
With Belt 240/1 245/1 255/1 245/3
Nautilus chest press 35/12 60/6
85/8

[Charlocity2]

DL 135/5 175/3 190/2 225/1
With Belt 240/1 245/1 255/1 245/3

Just want to make sure you have another pair of 45s in your garage, as you will need them soon.