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08-12-2023, 02:38 PM
#1711
Be glad you can explode up. If I tried that something wold explode haha! I hope you have some good luck with your new routine.
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08-12-2023, 02:40 PM
#1712
Thats would. Damn phone keyboard sucks.
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08-15-2023, 04:47 PM
#1713
Tuesday 8/15/23
SB sqt bar/8 65/3 110/3 3 3 3 3
BP bar/8 75/3 3 3 3 3 3
These are supposed to be 75% of presents 1RM . Do these fast as possible 1/2 minutes between sets
BB row, did these using 2" axle bar 83/ 8 8 12
Push up 8 8 8
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08-17-2023, 04:09 PM
#1714
Thursday 8/17/23
Press bar/8 63/5 5 5 5 5
50/12
DL 135/3 165/3 3 3 3 3
SLDL 150/12
I really didn't feel like doing any lifting today but went and tried.
I guess 1 day between WOs is too soon for me .
I may continue on this program but take 2 to 3 days between lifting days.
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08-21-2023, 04:30 PM
#1715
Monday 8/21/23
Another day of feeling lousy. Maybe because a girl crashed into the retaining wall on the corner of my house.
I wanted to do something so I looked at the BB RX book and picked out a shorter WO.
SB sqt bar/8 75/5 90/4 4 4 4
BP bar/ 75/5 5 5 5
Pulldown 100/8 130/6
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08-24-2023, 01:39 PM
#1716
Thursday 7/24/23
I decided to go back and use the DL program Shugg had sent me a few years ago. It worked well for me.
DL 115/5 135/3 165/2
185/1 190/1 205/1
145/3 3 3
Press bar/6 60/1 65/1 68/1
BB row 2" thick bar 83/12
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08-27-2023, 02:25 PM
#1717
Sunday 8/27/23
Safety Bar sqt bar/8 65/5
95/3 105/3 110/3 115/3 125/3
BP bar/8 77½/5 5 5 5
Pulldown 100/8 130/8
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08-31-2023, 03:11 PM
#1718
Thursday 8/31/31
DL 115/5 135/3 165/2
190/1 205/1 210/1 170/3 3 3
Press bar/5 62½/1 67½/1
75/1
Thick bar row 83/15
Zottman curl 15/20
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09-04-2023, 05:57 PM
#1719
Hey Jerry, I wanted to let you know that we finally talked my Dad into going to the hospital today to get help. He's not in good shape right now, a lot of fluid retention and his heart in A fib, but hopefully he will at least get some relief.
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09-04-2023, 07:08 PM
#1720
Monday 9/4/23
SB sqt. Bar/8 65/5 95/3 105/3 115/3 130/3
BP bar/8 65/2 80/5 5 5 5
Pulldown 100/8 132½/8
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