Jww8 - log

[jww8]

8/27/2022
Squat: 45x8x2, 155x5x2, 265x3, 315x1, 325x1, 335x1, 285x5, 265x5.
Chins: 6.
Smith 3rd Incline: bar x10, +90x5, +140x3, +170x1 +180x1, +160x2, +110x10x2.
Chins: 9,8.
Pecdec: 110x10.
Straight bar Curl: 55x15.
60 minutes

8/29/2022
C&P: 45x5x2,
Press: 95x5, 115x3, 135x3x3, 95x12.
Chins: 9x2.
Stiff Leg Dead Lift: 155x6.
DL Wraps: 245x5, 335x3, 385x1, 410x1, 390x3x2.
45 minutes

[jww8]

8/31/2022 bwt 174 lbs
Chins 10, 9.
Squat45x8x2, 155x5x2, 245x3, 335x1x2, 295x5.
Smith Machine 3rd Incline: Bar +20x10, +90x6, +140x3, +160x2x3, +110x10, +110x12.
DB Shrugs 65x10.
Glute raises: bwt x 10.
PecDeck: 115x6x2.
45 minutes

[jww8]

9/4/2022
Chins: 8,10,8.
Smith Press: bar x8, +50x6, +90x5.
Press: 95x5x2, 115x3, 135x1, 135x3, 135x1, 95x12, 95x10.
Squat: 45x8, 95x5, 115x5, 155x5, 245x3, 295x1, 335x1, 295x3, 245x5.
Reverse Straight Bar Curls: 65x10x2.
Hang from chin bar 30 seconds
50 minutes

9/5/2022
Stiff Leg Dead Lift: 45x6, 155x5x2.
DL wraps: 265x5x2, 355x2, 405x1, 425x0x2, 425x1, 405x1, 375x5.
Stiff Leg DL: 265x8x2.
Shrugs: 265x8x2, 175x10.
Bent over Rows: 175x5x2.
Glute raises: bwt x12x12.
50 minutes

[jww8]

9/8/2022
Smith 1st Incline BP: bar x8, +90x6x2, +140x4, +160x2, +180x1, +185x1, +160x3, +140x6x2.
Chins: 9.
Squat: 45x6x2, 135x5, 225x5, 265x3, 315x1, 335x1, 265x3.
Rev Straight Bar Curls: 65x8x2.
Chins: 6.
45 minutes

[BrooklynJerry]

Your workouts sure seem to get done at a fast pace.

[jww8]

9/11/2022
Chins: 7x4.
Press: 45x5x2, 65x5, 95x5, 115x3, 135x1, 145x1, 125x5, 125x3, 95x10.
Squat: 45x6, 65x5, 115x5, 155x5, 265x3, 315x1, 335x1, 300x1, 285x5, 265x6.
Reverse EZ Curl 50x15x5.
EZ Curl 70x10.
55 minutes

[jww8]

get in and get out, don't take much rest time between warm up sets, and mix in the chins between the other sets, as well as squat/press.
its good for me mentally to get done in less than an hour.

[jww8]

9/14/2022 176 lbs bwt
Stiff Leg Dead Lifts: 135x8x2, 155x8.
DL w wraps: 275x5, 375x2, 415x1, 445x0, 435x0, 435x1 tough- modern day PR, did 428 4/27/2019, and 505 pre-1992 at 215 lbs bwt, 375x5 tough.
Chins 8,8,7.
Shrugs: 275x8, 275x4.
Stiff Leg DL 275x2.
Bent ver Rows: 165x6x2.
Bench Press: 45x8. 135x5. 155x5x5.
50 minutes

[jww8]

9/15/2022
PecDec 115x12x2.
Squat 45x8x2, 155x6x2, 265x3, 315x1, 335x1, 315x3, 265x8.
Straight Bar Curls 65x10x3.
35 minutes

[BrooklynJerry]

I sure see how you get the job done. Nice programing.