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Forum: Nutrition & Recovery

Eating, sleeping, and resting for optimal progress and performance with Robert Santana MS, RD, SSC

  1. Sticky Thread Sticky: Weights & Plates Podcast

    Started by Robert Santana, 04-22-2021 01:06 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 224
    • Views: 83,929
    Robert Santana
    03-20-2024, 04:08 AM Go to last post

  2. Sticky Thread Sticky: Nutrition Consults

    Started by Robert Santana, 09-05-2019 05:55 PM
    • Replies: 1
    • Views: 29,329
    mbdonner
    09-06-2019, 07:53 AM Go to last post

  3. Sticky Thread Sticky: Nutrition Position Papers

    Started by Robert Santana, 02-12-2019 03:59 PM
    • Replies: 0
    • Views: 43,041
    Robert Santana
    02-12-2019, 03:59 PM Go to last post

  4. Sticky Thread Sticky: Robert Santana - Introduction and Forum Rules

    Started by stef, 01-29-2018 12:14 AM
    • Replies: 0
    • Views: 43,105
    stef
    01-29-2018, 12:14 AM Go to last post

  1. Very low calories but enough protein?

    Started by mathgainer, 05-17-2024 12:00 PM
    3 Pages •
    1 2 3
    • Replies: 20
    • Views: 1,577
    Robert Santana
    06-13-2024, 11:37 PM Go to last post

  2. My current protien shake.

    Started by BostonBoltLockandKey, 06-13-2024 08:53 AM
    • Replies: 0
    • Views: 116
    BostonBoltLockandKey
    06-13-2024, 08:53 AM Go to last post

  3. Testosterone "shallow IM injection"

    Started by nerads, 05-29-2024 08:54 AM
    • Replies: 4
    • Views: 321
    Railbob1776
    06-12-2024, 09:34 PM Go to last post

  4. 6'2" 280 and Fat, How many calories should I be consuming?

    Started by JoshS, 06-05-2024 10:17 AM
    • Replies: 5
    • Views: 534
    Robert Santana
    06-11-2024, 08:42 PM Go to last post

  5. Training to drop weight class and maintain strength

    Started by BigBrother33, 05-29-2024 11:26 AM
    • Replies: 5
    • Views: 403
    Robert Santana
    06-10-2024, 10:53 PM Go to last post

  6. Sleep Schedule impact recovery

    Started by KPayne, 06-04-2024 06:32 PM
    • Replies: 1
    • Views: 210
    Robert Santana
    06-04-2024, 11:32 PM Go to last post

  7. How to modify program to fix insomnia

    Started by BenpMelton, 05-20-2024 06:28 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 636
    HailMary
    05-29-2024, 05:36 AM Go to last post

  8. Weight gain problems

    Started by Nico Garcia, 04-29-2024 12:38 AM
    • Replies: 7
    • Views: 844
    Robert Santana
    05-28-2024, 07:54 PM Go to last post

  9. How many calories should I be consuming?

    Started by StayWild, 04-23-2024 07:53 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 1,102
    Stefan Rott
    05-25-2024, 03:21 PM Go to last post

  10. Question Increased atherosclerosis risk from protein intake?

    Started by Peter Bex, 05-21-2024 12:53 AM
    • Replies: 8
    • Views: 617
    Maybach
    05-22-2024, 11:24 AM Go to last post

  11. Carbs: 300 g./day - how?

    Started by PJK, 05-17-2024 02:00 PM
    • Replies: 3
    • Views: 422
    HailMary
    05-21-2024, 05:52 AM Go to last post

  12. Bum Gallbladder...Too Little Fat in Diet to Gain Weight?

    Started by mikiekimi, 04-26-2024 06:58 AM
    • Replies: 8
    • Views: 4,954
    mikiekimi
    05-16-2024, 02:40 PM Go to last post

  13. Question Need advice

    Started by Допинг, 05-06-2024 03:55 AM
    • Replies: 6
    • Views: 707
    Robert Santana
    05-15-2024, 08:29 PM Go to last post

  14. Gamma-butyrobetaine HCL

    Started by Yonason Herschlag, 05-06-2024 05:19 AM
    • Replies: 1
    • Views: 308
    Robert Santana
    05-13-2024, 10:35 PM Go to last post

  15. DHEA, Pregnenolone

    Started by dalan, 05-02-2024 08:59 AM
    • Replies: 7
    • Views: 551
    dalan
    05-11-2024, 04:36 AM Go to last post

  16. Creatine and hypertension

    Started by Al Copersino, 04-28-2024 06:36 AM
    • Replies: 4
    • Views: 664
    Al Copersino
    05-03-2024, 08:09 PM Go to last post

  17. Blood sugar crashing

    Started by Blaqthunder, 04-11-2024 08:51 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,448
    Robert Santana
    04-18-2024, 08:40 PM Go to last post

  18. NLP Diet - Any Adjustments?

    Started by Eric17, 04-13-2024 05:40 PM
    • Replies: 1
    • Views: 853
    Robert Santana
    04-15-2024, 08:25 PM Go to last post

  19. Does Alcohol improve digestion?

    Started by Radziu, 03-22-2024 04:07 PM
    • Replies: 5
    • Views: 1,510
    Robert Santana
    04-05-2024, 03:57 PM Go to last post

  20. Body weight question

    Started by Mws71, 03-01-2024 04:35 PM
    • Replies: 3
    • Views: 1,510
    Steven Kalin
    03-31-2024, 07:39 PM Go to last post
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