starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 47,498
    01-30-2018, 10:20 PM Go to last post
  1. Question on weight/intensity progression

    Started by Sam_A, Yesterday 07:06 AM
    • Replies: 3
    • Views: 360
    Today, 07:23 AM Go to last post
  2. 4-Day Old Man Texas Method

    Started by MatzeXtrem, 10-31-2024 01:45 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,623
    11-03-2024, 01:44 PM Go to last post
    • Replies: 9
    • Views: 1,412
    11-02-2024, 06:39 PM Go to last post
  3. Missing reps on bench, what's the correct adjustment?

    Started by Tuna, 10-27-2024 03:59 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,664
    11-02-2024, 05:44 AM Go to last post
  4. Time for SS phase 2?

    Started by Tuna, 10-20-2024 03:12 AM
    • Replies: 4
    • Views: 1,214
    10-24-2024, 04:26 AM Go to last post
  5. 4 day split advice

    Started by Triplecheeseburger, 10-14-2024 07:23 AM
    • Replies: 6
    • Views: 1,269
    10-22-2024, 08:04 PM Go to last post
  6. Treadmill in-between overhead press sets?

    Started by Booman, 10-19-2024 09:29 PM
    • Replies: 2
    • Views: 1,136
    10-21-2024, 06:12 PM Go to last post
  7. Training Keeps Getting Derailed, Advice Please

    Started by bucket ., 10-09-2024 02:10 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,349
    10-18-2024, 09:32 AM Go to last post
  8. Unique Situation - Pilot's Life

    Started by Justin Shive, 10-14-2024 08:39 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,246
    10-18-2024, 07:03 AM Go to last post
    • Replies: 6
    • Views: 2,252
    10-10-2024, 08:52 AM Go to last post
  9. Meet Prep Help

    Started by magadorm, 09-23-2024 11:47 PM
    • Replies: 6
    • Views: 1,262
    10-09-2024, 03:29 PM Go to last post
  10. Late LP Heavy/ Light squat & deadlift

    Started by BradBv, 09-24-2024 07:24 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,358
    09-30-2024, 05:50 PM Go to last post
  11. pre planning a taper. PR in trraining or meet?

    Started by Cole Gorton, 09-27-2024 11:46 AM
    • Replies: 1
    • Views: 749
    09-27-2024, 12:33 PM Go to last post
  12. How to switch to Intermediate Programming

    Started by Danny Pham, 09-22-2024 07:59 AM
    • Replies: 8
    • Views: 1,684
    09-26-2024, 05:08 PM Go to last post
  13. NLP or 4 days after some fat loss?

    Started by Kevin1985, 09-22-2024 04:04 AM
    • Replies: 5
    • Views: 1,501
    09-24-2024, 01:52 AM Go to last post
  14. “Programming” ideas for wife “trying” a few lifts…

    Started by Tank50, 07-25-2024 10:16 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 6,720
    09-21-2024, 09:53 PM Go to last post
    • Replies: 8
    • Views: 2,618
    09-19-2024, 07:48 AM Go to last post
  15. Programming for eventual return to season

    Started by Brookfine, 09-10-2024 01:09 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,480
    09-18-2024, 02:02 PM Go to last post
  16. Finer points of Strict Press programming

    Started by JamesFazz, 09-09-2024 10:57 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 3,379
    09-14-2024, 05:48 AM Go to last post
  17. Couple questions about NLP after a bit of a layoff

    Started by Shanelaidir85, 08-25-2024 02:41 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 7,061
    09-09-2024, 11:15 AM Go to last post

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