starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 49,154
    stef
    01-30-2018, 10:20 PM Go to last post

  1. Stress, recovery, adaption cycle question...

    Started by Billy, 04-26-2015 10:34 AM
    8 Pages •
    1 2 3 ... 8
    • Replies: 72
    • Views: 12,118
    Adam Skillin
    05-11-2015, 06:10 PM Go to last post

  2. Deadlift

    Started by vanslix, 05-10-2015 01:57 PM
    • Replies: 1
    • Views: 1,517
    Andy Baker (KSC)
    05-10-2015, 05:15 PM Go to last post

  3. Working back to chins after injury

    Started by hatmanii, 05-06-2015 08:06 PM
    • Replies: 2
    • Views: 1,257
    hatmanii
    05-10-2015, 03:05 PM Go to last post

  4. Can SS Be Programmed With Only...

    Started by rm_sidell, 05-02-2015 03:47 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 3,788
    Miro
    05-10-2015, 03:50 AM Go to last post

  5. TX Method - my version

    Started by RyanGetStronger, 05-08-2015 11:17 AM
    • Replies: 1
    • Views: 1,695
    Andy Baker (KSC)
    05-09-2015, 12:52 PM Go to last post

  6. Question about once a week training

    Started by jlwilson, 05-08-2015 11:12 AM
    • Replies: 1
    • Views: 1,362
    Andy Baker (KSC)
    05-09-2015, 12:49 PM Go to last post

  7. Smile One lift a day + specialization (sorta)

    Started by davidM, 05-07-2015 01:31 PM
    • Replies: 4
    • Views: 2,025
    Andy Baker (KSC)
    05-09-2015, 12:48 PM Go to last post

  8. Training Log Updated for the Week

    Started by Andy Baker (KSC), 05-08-2015 06:49 PM
    • Replies: 0
    • Views: 1,139
    Andy Baker (KSC)
    05-08-2015, 06:49 PM Go to last post

  9. One lift a day.

    Started by tdood, 05-07-2015 08:25 AM
    • Replies: 3
    • Views: 2,549
    Andy Baker (KSC)
    05-08-2015, 07:55 AM Go to last post

  10. Lifter post LP?

    Started by Mike Troxell, 05-07-2015 03:21 PM
    • Replies: 1
    • Views: 1,175
    Andy Baker (KSC)
    05-08-2015, 07:49 AM Go to last post

  11. Beginning a wrestler on a novice progression while cutting weight

    Started by Bekah Cygan, 05-06-2015 10:30 AM
    • Replies: 6
    • Views: 2,173
    DaveJF
    05-08-2015, 07:41 AM Go to last post

  12. Training Log Updated

    Started by Andy Baker (KSC), 05-01-2015 09:55 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 3,282
    lou t
    05-07-2015, 07:57 PM Go to last post

  13. Transitioning from LP to TM

    Started by davidmyer, 05-04-2015 08:11 AM
    • Replies: 5
    • Views: 2,285
    Andy Baker (KSC)
    05-06-2015, 07:13 PM Go to last post

  14. Should i bulk up fast with gomad or go slow?

    Started by theiceman13, 04-08-2015 04:36 PM
    32 Pages •
    1 2 3 ... 32
    1 Attachment(s)
    • Replies: 315
    • Views: 69,571
    Sean Herbison
    05-06-2015, 06:58 PM Go to last post

  15. Load drops vs repeats

    Started by Levon_Xidyn, 05-04-2015 01:37 AM
    3 Pages •
    1 2 3
    • Replies: 20
    • Views: 14,608
    John Hanley
    05-06-2015, 11:21 AM Go to last post

  16. When to switch from Barbell Rows to Power Cleans

    Started by David A. Rowe, 05-04-2015 10:43 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 8,738
    danlightbulb
    05-06-2015, 07:46 AM Go to last post

  17. Program while fasting

    Started by rashid29, 05-04-2015 06:29 PM
    • Replies: 4
    • Views: 1,841
    rashid29
    05-05-2015, 10:08 PM Go to last post

  18. Starting again. Mid-day and evening split workout

    Started by Gherald, 04-29-2015 03:49 PM
    • Replies: 7
    • Views: 2,016
    Andy Baker (KSC)
    05-05-2015, 02:38 PM Go to last post

  19. Age 43, early intermediate: stick with TM or go HLM?

    Started by BarryF, 05-02-2015 07:12 AM
    • Replies: 5
    • Views: 2,403
    BarryF
    05-05-2015, 04:22 AM Go to last post

  20. Run Texas Method again or make a switch?

    Started by grittypop, 05-02-2015 03:20 PM
    • Replies: 7
    • Views: 2,498
    Andy Baker (KSC)
    05-04-2015, 05:26 PM Go to last post
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