starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 46,805
    stef
    01-30-2018, 10:20 PM Go to last post

  1. Starting again. Mid-day and evening split workout

    Started by Gherald, 04-29-2015 03:49 PM
    • Replies: 7
    • Views: 1,906
    Andy Baker (KSC)
    05-05-2015, 02:38 PM Go to last post

  2. Age 43, early intermediate: stick with TM or go HLM?

    Started by BarryF, 05-02-2015 07:12 AM
    • Replies: 5
    • Views: 2,341
    BarryF
    05-05-2015, 04:22 AM Go to last post

  3. Run Texas Method again or make a switch?

    Started by grittypop, 05-02-2015 03:20 PM
    • Replies: 7
    • Views: 2,374
    Andy Baker (KSC)
    05-04-2015, 05:26 PM Go to last post

  4. Cool TM bench and Beach Body

    Started by GermanHerman, 05-04-2015 09:26 AM
    • Replies: 1
    • Views: 1,994
    Andy Baker (KSC)
    05-04-2015, 12:57 PM Go to last post

  5. Intermediate fat loss programming volume/intensity question

    Started by deeprooted, 05-02-2015 05:54 AM
    • Replies: 4
    • Views: 2,636
    deeprooted
    05-04-2015, 11:42 AM Go to last post

  6. Independent Sets

    Started by BigA, 05-03-2015 07:30 PM
    • Replies: 1
    • Views: 1,474
    Andy Baker (KSC)
    05-03-2015, 08:38 PM Go to last post

  7. End of LP - weight loss and choice of program

    Started by ambivalens, 04-27-2015 08:39 AM
    • Replies: 5
    • Views: 2,595
    Andy Baker (KSC)
    05-03-2015, 06:38 PM Go to last post

  8. Article on your business model

    Started by jordanshadow, 05-02-2015 10:09 PM
    • Replies: 1
    • Views: 1,169
    Andy Baker (KSC)
    05-03-2015, 06:32 PM Go to last post

  9. Sets of 3 vs Sets of 5

    Started by Mike Troxell, 05-01-2015 06:38 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 4,642
    krazyduck
    05-02-2015, 11:36 AM Go to last post

  10. Question can starting strength be used on a deficit

    Started by espada, 04-29-2015 04:55 PM
    6 Pages •
    1 2 3 ... 6
    • Replies: 56
    • Views: 9,156
    lou t
    05-02-2015, 09:52 AM Go to last post

  11. Squat and Press Difficulty

    Started by OckhamsRazor, 05-01-2015 10:26 AM
    • Replies: 4
    • Views: 1,748
    OckhamsRazor
    05-02-2015, 08:21 AM Go to last post

  12. Should I use Jonnie Candito's Linear Progression?

    Started by Steve695, 04-10-2015 12:37 AM
    6 Pages •
    1 2 3 ... 6
    • Replies: 57
    • Views: 56,746
    lou t
    05-01-2015, 02:03 PM Go to last post

  13. Post LP Texas Method Mod's for Maintenance

    Started by jkolt, 04-30-2015 08:16 PM
    • Replies: 2
    • Views: 1,677
    jkolt
    05-01-2015, 01:57 PM Go to last post

  14. Light squats

    Started by sergiogodoymd, 04-29-2015 03:10 PM
    • Replies: 3
    • Views: 1,367
    sergiogodoymd
    05-01-2015, 01:19 PM Go to last post

  15. What to do on TM with bench way behind?

    Started by Claymore, 04-28-2015 03:48 PM
    • Replies: 2
    • Views: 1,315
    Claymore
    05-01-2015, 11:30 AM Go to last post

  16. My first attempt at customising HLM

    Started by Ice-man, 04-21-2015 10:50 AM
    • Replies: 6
    • Views: 2,298
    Andy Baker (KSC)
    05-01-2015, 11:00 AM Go to last post

  17. Which Medium/ Light Pulls?

    Started by Tygerqb12, 04-27-2015 06:57 PM
    • Replies: 4
    • Views: 1,782
    Andy Baker (KSC)
    05-01-2015, 10:55 AM Go to last post

  18. Too much pressing?

    Started by david mathews, 05-01-2015 08:33 AM
    • Replies: 1
    • Views: 1,281
    Andy Baker (KSC)
    05-01-2015, 10:53 AM Go to last post

  19. Squat Programming

    Started by d12, 04-29-2015 09:57 AM
    • Replies: 2
    • Views: 1,168
    d12
    05-01-2015, 09:55 AM Go to last post

  20. 4 Day Texas Method in PPST3

    Started by julianwlsn, 04-29-2015 10:03 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 10,096
    julianwlsn
    05-01-2015, 09:28 AM Go to last post
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