Reply With QuoteI've had too much experience with afib.
I'll just say, best of luck.
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8-26-2022 Friday
Pulls
120-3
170-3
225-3
225-3
Just an easy day to keep not too far down the ladder but not having too much stress added on the old ticker.
Bar hangs and treadmill...
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I've had too much experience with afib.
I'll just say, best of luck.
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With Jim Jack and Johnnie your never alone
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Originally Posted by granny
Have you had it before?
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AND now I can have zero alcohol but I do not miss it either.
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*fred's our driver now!*
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You ARE going to need a drink or two for that my friend!!
✓ Member
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8-27-2022 Saturday
Weight 197 and holding. I have to moderate at a weight and then concentrate on eating less to move down. I still plan on dropping to 190 or below. Really it is not a weight but a waist measurement I have in mind and I do not want to drop too fast.
Bench
070-4
120-3
160-3
175-3
160-3...cg 16" grip >
160-3
That's about all today. Probably the last bench session for a while. 175-3 was as hard as this on....12-21-2021 210-3*PR. It felt like a car running out of gas and rolling to a stop. It has to be mostly the low blood flow.
Music for this session was several George Thorogood videos starting with this one recorded live in Passaic, NJ 1984 with Elvin Bishop. Dang almost 40 years ago. I did not realize George was almost 4 years older than me.
George Thorogood - One Bourbon, One Scotch, One Beer - 7/5/1984 - Capitol Theatre (Official) - YouTube
Last edited by Fred J; 08-27-2022 at 02:00 PM.
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That's one of my all time favorite videos. Every December in the City I host a "George Thorogood Lunch" for some clients...where everyone has to have one bourbon, one scotch, and one beer at least one time
After one lunch I am not ashamed to admit I fell sound asleep on the bus home and ended up 60 miles farther down the Parkway than I had planned. Thank God for uber!
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