Training Log

Starting Strength in the Real World

Bench Press Safety

by Niki Sims, SSC | January 12, 2017

Starting Strength Coaches Niki Sims and Michael Wolf demonstrate a couple of quick safety tips for the bench press - unracking the bar with straight arms and how to use safety pins for a failed rep.

More from Starting Strength and the Forums

Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.