Training Log | cases

Starting Strength in the Real World

by Jim Steel | October 21, 2020

A few years back, when I was still the head strength coach at the University of Pennsylvania, I walked into the equipment room in the basketball arena to visit my friend Johnny...On one of these visits, Johnny had another visitor. When I walked in, Johnny introduced me to Dylan...

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by Geoff Bischoff | August 04, 2020

"[W]hat about when life happens? The forums at are replete with questions along the lines of 'What if I can only do 2 sessions per week?' 'What if I get sick?' 'What if I miss multiple training sessions?' 'What if I don’t have a certified coach?” The underlying question is always 'Will I still get stronger if I can’t do the program as written?'"

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