Training Log | cases

Starting Strength in the Real World

by Nicole Rutherford, SSC | October 29, 2019

November 27th, 2018 was the first day we met Brad. When we sat down to discuss his history related to training and health, we found out that Brad was a twice-survivor of cancer. He was already expected to have died two years prior. The guy we met that day wasn’t ready to give up. And to this day, he is still fighting and stronger than ever.

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by Rosemary Spellman | October 15, 2019

In January 2018, I was diagnosed with Myasthenia Gravis (MG), a chronic autoimmune disease which causes muscle weakness...I managed to hunt down one article that discussed resistance training and MG, and thought that beginning a strength program might help with my symptoms.

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by Jordan Burnett | August 27, 2019

The basic life skills that fell by the wayside in my youth were being taught to me by a barbell, of all things. Over time I noticed these qualities starting to bleed over into other areas of my life.

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