Training Log | cues

Starting Strength in the Real World

by Nicholas Racculia, PhD, SSC | January 25, 2018

Here at Iron City Athletic Club we are fortunate to work with a wide range of special-needs trainees. We hope to give these often forgotten clients the gift of strength (and the inevitable increases in confidence and independence). They, in return, continue to teach us many useful coaching techniques...

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by Nick Delgadillo, SSC | November 30, 2017

Starting Strength Coach Nick Delgadillo teaches the pin press which is used as a heavy partial press for those specializing in the press or as a press variant for intermediate and advanced lifters.

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by Nick Delgadillo, SSC | October 26, 2017

[Y]ou’ve seen at least one guy who walks around with horrific scabs, scarring, and bruising on his shins from the deadlift, clean, or snatch. You yourself may have scraped your shins with the bar on a pull and left your DNA on some training equipment. Rest assured that this can be fixed – the problem is usually due to an incorrect pull off the floor. 

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Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.