Training Log

Starting Strength in the Real World

From the Archives: How to do the RDL

by Mark Rippetoe | December 22, 2019

Not to be confused with the stiff-legged deadlift, the Romanian Deadlift starts at the top and uses a stretch reflex.  Mark Rippetoe explains how to do it.

Watch video

Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.