Training Log

Starting Strength in the Real World


From the Archives: Improving Dance by Getting Stronger

by Emily Socolinsky, SSC | December 08, 2019

As a former dancer (20+ years of dance, ballet and modern), I did not understand the true nature of what “getting stronger” meant. It took me twenty years to finally start training with a barbell. Strength made the biggest difference when I returned to dance. Not physical therapy when I was injured. Not endless hours of cardio. Barbell training. I knew this was something that all dancers were missing. But how could I convince my fellow dancers to do this?

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