Weekend Archives: Programming Halting Deadlifts Breaking up heavy pulls by Nick Delgadillo, SSC | July 15, 2023 Novice lifters, having the ability to go through a stress-recovery-adaptation cycle in 48 to 72 hours, will deadlift every session initially. As novices get stronger, they’ll alternate the deadlift with the power clean and eventually only deadlift once a week. Even as... Read Training Log
