Training Log

Starting Strength in the Real World


From the Archives: The First Rep

by Daniel Raimondi, SSC | February 02, 2019

One simple tool I’ve used myself and with my lifters to get them dialed in is to tell them simply to focus on the first rep.

Read article


More from Starting Strength and the Forums



Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.