Training Log

Starting Strength in the Real World

How Does a Weightlifting Belt Help You in the Gym?

by Ray Gillenwater, SSC | February 21, 2023

Starting Strength Coach Ray Gillenwater discusses how a weightlifting belt helps you train. He talks about what to look for when choosing a belt and how to properly wear one.

Discuss in Forums

More from Starting Strength

blom getting back under the bar - bench press
A Recipe for Survival –Ryan Blom
setting up the rack for a squat
Are Your J-Hooks Too Low? –Zohar Yermiyahu
close up of wall building
Q&A Episode - Subscriber Perks, Arguing With Rip, and Recovery Needs | Starting Strength Radio #246 –
running shoes piled into a trash bin
Running Won’t Get You There –Tyler Perkins

More from Starting Strength

lee james snatching in competition photographs by bruce klemens

Lee James (1953-2023) –Jim Moser

Dr Rip and the Training Log

The Athlete, The Patient, The Training Log, And a Modest Proposal –Jonathon Sullivan

What is Starting Strength?

Get Started

Find a Gym

Online Coaching

Become a Coach

Starting Strength Network

Starting Strength Seminars

Oct 11-13Wichita Falls, TX
Dec 6-8Wichita Falls, TX
Feb 7-9Wichita Falls, TX

Training Camps

The Squat
Oct 19Munich, DE
Nov 10Seoul, ROK
Press & Bench Press
Nov 16Long Island, NY
Deadlift & Power Clean
Oct 19Munich, DE
Nov 10Seoul, ROK
Squat & Deadlift
Oct 5Charlotte, NC
Nov 2Indianapolis, IN
Nov 2Auckland, NZ
Nov 3 Baltimore, MD
Dec 14Columbus, OH
Squat, Press, & Deadlift
Oct 19Perth, AUS

Meets

Oct 26Omaha, NE
Oct 26Phoenix, AZ
Nov 16Wichita Falls, TX
Nov 22Omaha, NE
Dec 8Baltimore, MD
Dec 14Omaha, NE
Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.

Your subscription could not be saved. Please try again.
Your subscription has been successful.