Training Log

Starting Strength in the Real World

Upper Body Specialization: Who, What, When

by Chase Lindley | September 12, 2023
Previous Next

More from Starting Strength

lifter learning to squat
Squatting Right on Day 1 –Ray Gillenwater
setting up for the deadlift
Freedom (The Irreducible Human) versus Cleverness –Daniel Oakes
starting strength bench
Starting Strength Gyms: An Update –Ray Gillenwater
time and training jordan burnett
Training for Life –Jordan Burnett

More from Starting Strength

back to training at starting strength denver

Coaches and Members Return to Starting Strength –

compression grip in the press

Rip Fixes Your Press Grip –Mark Rippetoe

What is Starting Strength?

Get Started

Find a Gym

Online Coaching

Become a Coach

Starting Strength Network

Starting Strength Seminars

Dec 8-10Wichita Falls, TX
Feb 9-11Wichita Falls, TX
Apr 12-14Wichita Falls, TX

Learn to Coach

Coach Workshop
Feb 3Long Island, NY

Training Camps

Self-Sufficient Lifter
Jan 13Wichita Falls, TX
May 18Omaha, NE
The Squat
Dec 17Seoul, ROK
Jan 6Queens, NY
Press & Bench Press
Jan 20Long Island, NY
Deadlift & Power Clean
Dec 17Seoul, ROK
Jan 27Indianapolis, IN
Squat & Deadlift
Dec 16Greenville, SC
Squat, Press, & Deadlift
Dec 9London, UK
Jan 20Stockholm, SE
Rehab, Injury, Pain Management
Jan 6Katy, TX
Feb 3Chicago, IL

Meets

Dec 3Baltimore, MD
Mar 16Omaha, NE
Apr 6Omaha, NE
May 11Omaha, NE
Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.

Your subscription could not be saved. Please try again.
Your subscription has been successful.