Get Started | glossary

Lifter training level

Trainees are categorized as novice, intermediate, or advanced lifters based on how far their development has progressed relative to their ultimate potential performance. Programs are matched to each stage based on how quickly the lifter is able to complete the stress/recovery/adapation cycle.

Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.

Your subscription could not be saved. Please try again.
Your subscription has been successful.