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A lifter who has trained to develop his strength to a high level relative to his potential so that cumulative training sessions over weeks to months is needed to complete the stress/recovery/adaptation cycle and produce further performance gains. 


Starting Strength Seminars

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Self-Sufficient Lifter
The Squat
Press & Bench Press
Deadlift & Power Clean
Squat & Deadlift
Squat, Press, & Deadlift
Rehab, Injury, Pain Management

Meets



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