Get Started | glossary


Novice

A trainee who is able to go through a stress/recovery/adaptation cycle between workouts (~ 48-72 hours), regardless of amount of weight the trainee can lift or years of experience in the gym.  


Starting Strength Seminars

Coaching Development

Learn to Coach the Lifts

Training Camps

Self-Sufficient Lifter
The Squat
Deadlift & Power Clean
Squat & Deadlift
Olympic Lifting
Squat, Press, & Deadlift

Meets



Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.

Your subscription could not be saved. Please try again.
Your subscription has been successful.