Get Started | glossary


A trainee who is able to go through a stress/recovery/adaptation cycle between workouts (~ 48-72 hours), regardless of amount of weight the trainee can lift or years of experience in the gym.  

Starting Strength Seminars

Coaching Development

Learn to Coach the Lifts

Training Camps

Self-Sufficient Lifter
The Squat
Deadlift & Power Clean
Squat & Deadlift
Olympic Lifting
Squat, Press, & Deadlift


Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.

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