Training Log

Starting Strength in the Real World


From the Archives: Performance vs Training

by Mark Rippetoe | June 28, 2020

What do you do when you go to the gym? Do you load the bench press or the leg press machine and work up to a heavy weight, just to see how much you can do today? Or start at the light end of the dumbbell rack and go up as heavy as you can, blasting your “pipes”? If you do, you're “performing” instead of training.

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