Training Log

Starting Strength in the Real World

From the Archives: The Coachable Client

by Diego Socolinsky, SSC | February 16, 2019

A few weeks ago I was working with a new client. It was his second or third training session, and we were having a little friction about programming and weight selection. He had some prior training experience but, as with almost all new clients, we started him on a Starting Strength novice linear progression on Day One. By day three, he was grumbling that this was not the way he was used to doing things and that he would prefer to do this or that rather than the prescribed workout...

Read article

Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.