Training Log

Starting Strength in the Real World

General Adaptation Syndrome and the Novice Lifter

by Brent J Carter, SSC | June 15, 2017

Starting Strength Coach Brent Carter explains the General Adaptation Syndrome and the definition of a Novice in terms of level of strength adaptation.  

Video recorded during the programming lecture at the Starting Strength Seminar held at Westminster Strength and Conditioning in May 2017.

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