Training Log

Starting Strength in the Real World


From the Archives: Building a Plan for Powerlifting/Strengthlifting Meets

by Scott Acosta, SSC | July 04, 2020

Choosing attempts during a powerlifting lifting meet can be stressful; especially if you’re going in solo. You’ve just finished your previous attempt and you’re soaked with adrenalin. Now you’re expected to turn in your next attempt within 1 minute. On top of that, you have to submit it in kilos, which for some is equivalent to a foreign language. This is no time to take a guess or to be unsure of your entry.

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