Training Log

Starting Strength in the Real World

The Squat - Training the Elderly

by Beau Bryant, SSC | March 10, 2016

Starting Strength Coach Beau Bryant takes Dan, a 72 year old new client with no prior strength training experience, through a modified teaching method for The Squat.  In this first training session, Beau teaches Dan how to squat and then makes corrections in real-time as he works through his first three work sets.

Discuss in Forums

Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.