Ray Gillenwater and Nick Delgadillo discuss learning to fight, training, and how to pick the best coach.

• 0:00 - Lift Fight Shoot
• 1:00 - Where should a beginner start?
• 4:12 - Physical size / Avoiding the situation
• 10:13 - Where to start after you're strong / How to layer the skill
• 16:30 - Fit to Fight / Krav Maga / Shiv Works / Jiu-Jitsu
• 23:00 - Jiu-Jitsu
• 29:01 - Goal of self-defense
• 32:52 - Striking recommendations
• 42:33 - Real-world situations / Things going bad
• 45:41 - Ego
• 50:25 - Percentage of men that are overconfident
• 51:30 - When to learn with weapons / Which weapons to start with
• 58:18 - Choosing a shooting instructor
• 01:01:23 - Get a coach / Just start

Resources

Lift, Fight, Shoot

Fit to Fight

Rune Nation

Shivworks

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