In Depth with Inna Koppel, Head of Recruiting for Starting Strength Gyms Inna Koppel, SSC | September 30, 2021 Inna Koppel talks about owning a gym, coaching women, and becoming a Starting Strength Coach.
Programming for Women Part 2, Intermediate and Advanced Nick Delgadillo, SSC | September 27, 2021 Starting Strength Coach Nick Delgadillo discusses programming concepts for female late intermediate and advanced lifters.
Q&A Episode - Localism & Staying in Your Lane | Starting Strength Radio #127 Mark Rippetoe | September 24, 2021 Rip answers questions from Starting Strength Network subscribers and fans.
Using the Prowler Inna Koppel, SSC | September 23, 2021 Starting Strength Coach Inna Koppel describes how to use the prowler for conditioning and how to program for it.
Keeping a Rigid Spine Ray Gillenwater | September 20, 2021 Starting Strength Coach Ray Gillenwater explains why maintaining lumbar control is important for squats and deadlifts.
