Videos | lifts


Mark Rippetoe | October 10, 2018

How to squat as taught by Mark Rippetoe in Starting Strength: Basic Barbell Training. In this instructional video, you'll learn the correct positions and movement for the low bar squat.


Darin Deaton, DPT, SSC | July 18, 2018

Starting Strength Coach Darin Deaton demonstrates the teaching method for the press and Seminar Staff Coaches assist attendees with common issues in the press during the platform session at the Starting Strength Seminar.


Harilaos Fafutis, SSC | May 09, 2018

Starting Strength Coach Hari Fautis teaches the deadlift in Spanish.


Niki Sims, SSC | February 21, 2018

Starting Strength Seminar Staff Coach Niki Sims presents the 5 step teaching method for the deadlift during the platform session at the Starting Strength Seminar.


Andy Baker, SSC | February 07, 2018

Starting Strength Coach Andy Baker, owner of Kingwood Strength and Conditioning, demonstrates common deadlift errors that may lead to injury and explains how to fix them.




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