The Starting Strength Channel | lifts

Videos & Podcasts

Steve Ross, SSC | September 18, 2023

Starting Strength Coach Steve Ross explains how to find the correct grip for the press and the reason you want to shrug your shoulders up at the lockout.

Mark Rippetoe | September 08, 2023

Rip discusses his article, The Inappropriate Use of the Rack Pull, and how coaches often use modifications to the basic lifts as a crutch instead of learning to fix technique issues.  

"Lumbar flexion needs to be corrected, but correcting it by using a position where it's not actually a problem is not a correction."

Steve Ross, SSC | September 04, 2023

Starting Strength Coach Steve Ross explains how to bench press using the Starting Strength method and discusses how to avoid some common problems new lifters encounter.

Zohar Yermiyahu, SSC - זוהר ירמיהו | August 31, 2023

Starting Strength Coach Zohar Yermiyahu demonstrates common mistakes lifters make while racking the bar during press and how to avoid them.

Ray Gillenwater, SSC | August 24, 2023

Starting Strength Coach Ray Gillenwater explains why and how to add partial movements like the rack pull when your deadlift progress slows down.

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