In this excerpt from the Starting Strength Coach Development Prep Course, Mark Rippetoe discusses the concept of longest effective range of motion. The longest effective ROM is one of the 3 criteria used for exercise selection for getting strong.
Starting Strength Coach Nick Delgadillo talks about the progression of the basic barbell lifts during the programming lecture at a Starting Strength Seminar.
Mark Rippetoe and Josh Wells demonstrate the split clean teaching method.
Rip discusses back pain and yoga from a live Q&A at the Starting Strength Dallas Gym grand opening event.
Starting Strength Coach Ray Gillenwater and his client, Juan, discuss Juan's progress on Starting Strength after just 2 months.
Highlights from the StartingStrength Community. Browse archives.
