The Starting Strength Channel | lifts

Videos & Podcasts


Mark Rippetoe | August 08, 2019

In this excerpt from the Starting Strength Coach Development Prep Course, Mark Rippetoe discusses the concept of longest effective range of motion. The longest effective ROM is one of the 3 criteria used for exercise selection for getting strong.


Nick Delgadillo, SSC | August 01, 2019

Starting Strength Coach Nick Delgadillo talks about the progression of the basic barbell lifts during the programming lecture at a Starting Strength Seminar.


Mark Rippetoe | July 15, 2019

Mark Rippetoe and Josh Wells demonstrate the split clean teaching method.


Mark Rippetoe | July 04, 2019

Rip discusses back pain and yoga from a live Q&A at the Starting Strength Dallas Gym grand opening event.


Ray Gillenwater, SSC | July 01, 2019

Starting Strength Coach Ray Gillenwater and his client, Juan, discuss Juan's progress on Starting Strength after just 2 months.




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