The Starting Strength Channel | lifts

Videos & Podcasts


Jarrod Schaefer, SSC | December 05, 2019

Starting Strength Coach Jarrod Schaefer demonstrates a quick and easy way to load your deadlift bar using a Starting Strength power rack.


Mark Rippetoe | November 28, 2019

Mark Rippetoe explains the role of the spotter in the bench press and demonstrates the proper way to spot.


Mark Rippetoe | November 22, 2019

Mark Rippetoe expands on the concept that strength is the most important physical adaptation and that barbell training is the most effective way to train for strength, regardless of your hobbies or activities outside the gym.


Mark Rippetoe | November 14, 2019

Mark Rippetoe explains why the plates face in when loading a barbell and face out when loading a plate tree. Get it right.


Nick Delgadillo, SSC | October 31, 2019

Starting Strength Coach Nick Delgadillo clears up your confusion on the spine of the scapula and where the bar should go on your back for the squat.




Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.