The Starting Strength Channel | lifts

Videos & Podcasts


Grant Broggi, SSC | February 14, 2019

Grant Broggi, Starting Strength Coach and owner of The Strength Co in Costa Mesa and Villa Park, CA , shows you how to do a proper warmup for the basic barbell lifts.


Inna Koppel, SSC | February 07, 2019

Starting Strength Coach Inna Koppel and Raina Butler demonstrate the proper set up for the bench press at Woodmere Fitness Club in Woodmere, NY.


Mark Rippetoe | January 24, 2019

Mark Rippetoe discusses the double knee bend or second pull and how the teaching of this movement is built into the Starting Strength teaching method for the Olympic lifts.


Mark Rippetoe | January 17, 2019

Mark Rippetoe describes the inherent nature of shrugging during a power clean and how giving a shrug cue can be helpful in some instances.


Mark Rippetoe | January 14, 2019

Mark Rippetoe coaches attendees at a Starting Strength Seminar during the deadlift platform session.




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